Filmmaking will eat you alive if you let it. The long days, the deadlines that creep up on you, the pressure to keep making something worth watching — it adds up fast. I've had those weeks where I'm running on fumes, staring at a timeline feeling completely blank. Somewhere along the way I started treating my mental health like part of the job, not something extra I get to if there's time left over. Here's what actually works for me. Take the day... all the way off I used to think a "day off"...

Staying consistent in the gym can be a challenge for anyone, but as a filmmaker; it can sometimes feel impossible. Long hours, unpredictable schedules, and creative demands can make it tough to prioritize fitness. I've come up with some practical ways to help you stick to a realistic schedule, avoid burnout, and find your motivation, all while balancing the intense demands of being on set.

Why I prioritize fitness as a camera operator and the plan that I use to stay ahead of the game.