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  • Fitness Plan for Camera Operators

Fitness Plan for Camera Operators


It’s not just about fitness, it’s about your life and it’s about your career. It’s about creating habits, pushing, progressing, transforming. It’s about bettering yourself everyday - mind and body.


A repeatable 7 week program for camera operators that will not only get you in amazing shape, but will make your shots steadier and longer while allowing you to perform certain movements on set that you weren’t able to before. I guide you through your 7 weeks, slightly adjusting each one to make you stronger as you move forward. When you’ve completed the 7 weeks, send me an email and we’ll modify the program for you to keep moving forward with it. In addition to the program, I’ll throw in a video guide for each day (including warmups).


This is the exact plan that I follow and have made modifications to over time until I felt that it was done and ready for you to utilize. If something in the program doesn’t work for you or you don’t have access to a full gym; I’m happy to make modifications for you. I’ll be with you every step of the way.


You’ll find this guide easy to follow and track your progress. The hard part is always getting started, and there’s never a better time than now. Change doesn’t start with a calendar. It starts with a commitment to yourself.

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